Welcome to The Village Yoga

A little bit about us

The Village Yoga was founded by Natasha Harding, a certified RYT 200-hour Yoga Alliance teacher.

Natasha is dedicated to making yoga enjoyable and accessible to individuals of all ages and abilities. She frequently contributes to magazines and newspapers, sharing insights on a diverse range of wellness and health topics.

Natasha specialises in Hatha yoga for adults, as well as pre and post-natal yoga, addressing back issues, and offering one-on-one yoga classes and workshops.

Each class is designed to enhance strength and flexibility while teaching simple relaxation techniques. All levels of practitioners are welcome, with classes adapted to suit each participant's needs.

Yoga Classes

Join us for weekly Hatha Yoga classes

Pregnancy Yoga

Discover the many benefits of pregnancy yoga

Events

Yoga Retreats

Yoga Musings; yoga and RSI

By Natasha | 8 June 2019

I’ve put together this post with a focus on RSI. You’re welcome! The longer I teach, the more I learn about the quite life-transforming power of yoga. It’s so good for improving – or even curing so many ailments and I love it when people tell me that they’ve never felt better. As I often…

Yoga Musings; flexibility

By Natasha | 12 November 2017

One of the things I hear a lot when I tell people that I’m a yoga teacher is; “I’d love to do yoga, but I’m not flexible enough.” I have to hold myself back from shouting; “That’s exactly WHY you do need to do it!” Because shouting isn’t really very yogic I quietly explain the…

Yoga Musings; yoga for the whole family

By Natasha | 26 July 2017

No matter what age, fitness levels or body shape you are yoga can make a massive difference to your life – and every member of your family can benefit. A regular practice will leave you stronger, more flexible and fitter. Just ten minutes a day is all it takes to get the benefits. The ancient…